DENNY'S, macaroni & cheese, from kid's menu

per 100 gram

Water67.38g
Energy150.0kcal
Energy626.0kJ
Protein5.19g
Total lipid (fat)4.92g
Ash1.35g
Carbohydrate, by difference21.16g
Fiber, total dietary1.2g
Sugars, total4.2g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose4.07g
Maltose0.13g
Galactose0.0g
Starch14.9g
Calcium, Ca83.0mg
Iron, Fe0.79mg
Magnesium, Mg23.0mg
Phosphorus, P113.0mg
Potassium, K165.0mg
Sodium, Na300.0mg
Zinc, Zn0.58mg
Copper, Cu0.066mg
Manganese, Mn0.26mg
Selenium, Se20.8??g
Thiamin0.1mg
Riboflavin0.283mg
Niacin0.87mg
Pantothenic acid0.49mg
Vitamin B-60.077mg
Folate, total36.0??g
Vitamin B-120.19??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta5.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU58.0IU
Lycopene0.0??g
Lutein + zeaxanthin110.0??g
Vitamin E (alpha-tocopherol)0.53mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.99mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.29mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)3.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated1.384g
4:00.034g
6:00.026g
8:00.018g
10:00.045g
12:00.049g
14:00.162g
15:00.021g
16:00.676g
17:00.013g
18:00.302g
20:00.018g
22:00.013g
24:00.007g
Fatty acids, total monounsaturated2.046g
14:10.016g
15:10.0g
16:1 undifferentiated0.034g
16:1 c0.028g
16:1 t0.006g
17:10.005g
18:1 undifferentiated1.946g
18:1 c1.901g
18:1 t0.045g
20:10.044g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.01g
18:2 undifferentiated0.759g
18:2 n-6 c,c0.731g
18:2 CLAs0.009g
18:2 t not further defined0.019g
18:3 undifferentiated0.24g
18:3 n-3 c,c,c (ALA)0.23g
18:3 n-6 c,c,c0.01g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.003g
20:3 n-30.0g
20:3 n-60.002g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.07g
Fatty acids, total trans-monoenoic0.051g
Fatty acids, total trans-polyenoic0.019g
Cholesterol7.0mg
Tryptophan0.067g
Threonine0.124g
Isoleucine0.259g
Leucine0.517g
Lysine0.371g
Methionine0.124g
Cystine0.101g
Phenylalanine0.292g
Tyrosine0.169g
Valine0.292g
Arginine0.247g
Histidine0.169g
Alanine0.18g
Aspartic acid0.281g
Glutamic acid1.619g
Glycine0.18g
Proline0.753g
Serine0.27g
Hydroxyproline0.0g